Panic attacks aren’t a life sentence. Relax, and let this article take you through some steps to help you cope.
An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Battling back against the fear is the greatest way to beat it for good.
If you can control your breathing and slow the rate down, it’s possible to deal with your panic attack. Breathings control when you are experiencing the symptoms of an attack can greatly reduce the magnitude of the anxiety. Taking deep breaths is the best way to gain control.
Dealing with anxiety by yourself can seem downright impossible. Create a support network of friends and family to help you work through your panic attacks and moments of high anxiety. Friends are meant to be a support structure for you.
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Do this 10 times, and you will start to feel better.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
Make a detailed schedule with everything you do daily listed within it, even including the simpler tasks. You can estimate the length of time each task will take and figure it up on your schedule. This helps you see what your day includes so that you can be prepared ahead of time.
Take slow, deep breaths in order to pass through the attack. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.
There are panic support groups that could help you. If you join a support group, you will interact with people who suffering from the same thing as you. and learn new techniques to deal with panic.
Share your panic-attack knowledge with others through writing. Create a blog, write for an online magazine or give public lectures. Others who suffer from panic disorders may be able to give you some useful information.
Having a panic attack does not make you a failure. Techniques can only fail, not make things any worse than they already are so try them all and see what works for you!
You need to be proactive when dealing with panic attacks. Do you want to achieve a more relaxed life that does not involve putting up with this regular affliction? There are plenty of resources available, and people willing to help. By using our advice and consulting your physician, you can soon be the one controlling your life again.