If you have allergies, you are bound to know that the symptoms can be extremely aggravating. There are a great many people out there dealing with the frustration and pain that allergies can cause. Luckily, there are options when it comes to dealing with allergies. Keep reading to find out some things you should do to help you allergies and minimize symptoms.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.
Hire someone to mow your lawn for you if you have allergies. Mowing sends pollen and other allergens flying as it plows through your yard, and as you move forward, you walk directly into these irritants. If cost is a concern, a professional Lawn Company is not always necessary. Simply asking around will usually yield a willing local teenager that will appreciate the chance to earn some spending money. If you must mow your lawn, yourself, wear a filtering face mask.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. These particular trees are well known for producing large amounts of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and your other linens can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.
Instead of treating your child’s allergy symptoms only as they occur, discuss preventive measures with a pediatrician. Studies have shown that allergy medications are most effective when taken routinely throughout the year, not just during allergy season. A physician can determine whether or not this approach is appropriate for your child.
If you are a fitness buff but have allergies, pay close attention to the specific time of day and location in which you work out. When you exercise, your respiration level increases. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
Having read this article, you now know that you don’t have to accept living with allergy symptoms. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. Reading this article was the perfect way to start creating a happier and healthier life reducing your allergies.