Allergies happen often, but not everyone knows how seriously allergies can affect someone’s life. Don’t let your triggers control you; learn how to manage your symptoms and breathe easy! By checking out the literature below, you will find out a wide range of ways to help with your allergies.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
When it’s nice outside, you might want to open your windows to save on your cooling costs. Unfortunately, doing so may actually invite an allergy attack. Air conditioners with HEPA filters will help remove allergens from indoor air. You may miss the feeling of fresh air, but your breathing will be much better.
You may have installed wood, laminate or tile flooring to reduce allergens in your home, but if you use throw rugs, they need to be laundered weekly in warm, soapy water to keep them free from dust, pollen and other allergy culprits. If they aren’t machine washable, have them dry-cleaned frequently. It will be worth the cost!
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
Limit the amount of stress to which you exposure yourself. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is even truer in people that have asthma. The higher their stress level, the more chances of an attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
People who suffer from food allergies are generally the ones who need to be the most careful. While other types of allergies can be annoying, food allergies tend to be the most fatal. This is especially true of people who suffer from allergies to shellfish or nuts, such as shrimp or hazelnut.
Rather than continuing to suffer from runny noses, watery eyes and other symptoms, take the time to educate yourself about solutions. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. Remember the tips in this article and keep doing research so you can live with ease despite allergies!