Have you seen many doctors and consulted with specialists regarding you arthritis? How much different recommendations have you been given? Have they given you conflicting answers or given you the run around? Do you feel it is hopeless? These tips will help you deal with the pain and inconvenience of arthritis. By following the advice appropriate for your situation, you can better cope with arthritis.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
For some temporary relief, try using a heating pad that is moist. Investing in a heating pad that gives off moist heat is something to consider if your arthritis is affecting your daily life. These pads provide you with quick relief, but you still need to see your doctor.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Don’t hesitate to use items that compensate for your limitations or that help you get things done. If lifting heavy objects or you need to stand a long time, take precautions to protect the joints from extra pressure to avoid further damaging them. Damaging your joints further will result in more pain, and it is helpful to refrain from strenuous activity.
Drinking water is important. You should drink water every time you feel thirsty as water is easily the best thing you can drink. Avoid liquids that can dehydrate you, like those that contain coffeine.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
One if the big factors that has been linked to arthritis and decreasing your overall health is smoking. Do not smoke. This lifestyle factor has been associated and known to cause severe joint damage when coupled with people who have arthritis. So improve your health and make your joints feel better by not smoking.
Discard worn, old shoes that have one year or more of wear. Worn out shoes put extra strain on your joints and don’t give you the support you need when walking.
Exercise is a great way to help deal with your arthritis, just make sure you are doing appropriate workouts. There are exercises out there that can hurt your body. Avoid contact sports and select something like swimming or walking instead.
With the right treatments, arthritis is very controllable. You can minimize the associated pain and stiffness. Use this advice to lessen arthritis’ impact on your life.