Those with acid reflux really know suffering. No matter what caused their issues, healing can start by learning more about their condition. The article below will explain what you need to know to overcome acid reflux.
Stop eating for a period of three hours or more before going to sleep. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Keep your head up by raising the top half of your mattress while you’re sleeping. There are many things you can use to help the mattress alone sit an an angle. Electronic beds which can raise the upper portion of the bed are also available too.
Many pregnant women suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By avoiding these types of food products, you may experience real relief.
If you are a smoker and suffer from acid reflux, you should consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Talk to your doctor if you need to a patch or a prescription medication.
Avoid overly restrictive clothing. Tight belts, pantyhose and waistbands are all of the usual suspects. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Wear clothes that do not constrict you and that give your stomach room to breathe.
Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Lose several pounds each week and watch acid reflux disappear. Lose weight by eating several smaller meals. Avoid crash dieting.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You must limit the amounts of these foods you eat to help prevent this condition. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. They can be found at most health food and natural remedy outlets.
Whatever the reason for your decision, you are now better prepared to battle your acid reflex. It’s time to do that now, and this article shared the advice needed to make a positive change. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.