Allergies are a lot more common than people think. Almost everyone is allergic to something. Even if you’re not allergic to shellfish or peanuts, you probably still suffer allergic reactions from the changing of the seasons. Rather than suffering from these symptoms, find out how to deal with them. Continue reading for some useful tips on how you can fight allergy symptoms.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this can cause your allergies to flare up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. The filter will help your breathing, even though it may not seem fresh.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Instead, opt for flooring that is easy to keep clean with sweeping and mopping.
At different times during the life cycle, people are more susceptible to certain allergens. Babies may be allergic to a number of types of foods when first introduced to them. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. You need to keep in mind that children are quite capable of developing genuine allergies to airborne spores or pollen, even if they have never had an allergic reaction to anything other than foods.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This may even include your toilet paper because there could be designs that are dyed onto them. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
Take stress into account when you’re dealing with your allergies. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is very true, especially for people who are asthmatic. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Coming to grips with seasonal allergies poses a difficult challenge, but with persistence, it is possible to develop a coping strategy. Keep these tips in mind so you can begin to live life again, without having to constantly sneeze all the time!