Regardless of age, you can be affected by sleep apnea. The problem is that so many people aren’t aware of how to remedy the problem of sleep apnea and needlessly continue to suffer with it. This article will help you get a handle once and for all on controlling your sleep apnea.
Excessive weight is a primary cause of sleep apnea for many people. In these cases, simply losing the extra weight can alleviate the symptoms. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Many people have success following a low carb diet.
Lose some weight if you’re heavy. Sleep apnea and obesity are often tied together. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Eating healthier foods can help you deal with sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Don’t drink alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Because alcohol relaxes your throat muscles, your airway is harder to control. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. It is important that you always have the machine, even if you feel it is an inconvenience. Your machine probably came with a convenient carrying bag. The bag should be used to secure your CPAP during all of your travels.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
This article explained once before that there is a large number of people who are dealing with sleep apnea. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. By educating yourself with valid tips, you will discover that sleep apnea is a controllable condition.