Are you someone that has dealt with acid reflux, or perhaps someone you know? If you do, you are no stranger to the pain it can cause. Having your insides burn due to conditions in your body is no picnic. The advice you’ll read below can put out that fire.
A poor style of eating can make acid reflux worse. Many people like to eat at a fast pace and eat a lot of food. This is an improper way to eat and only serves to make things worse in the future. Avoid overeating. Eat slower too. Take the time to enjoy your food and stop when you are full.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid all these.
After eating, avoid lying down for two to three hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Do not exercise within an hour of eating your meal. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait an hour or more following a meal to exercise.
When you’re done eating, chew on cinnamon gum. Whenever you chew gum, your saliva production increases. The extra saliva will, in turn, reduce stomach acids. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gum that is fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
Enjoy your drinks between meals instead of when you are eating. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Slim down and shed your excess weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Carrying around this extra weight can make your acid reflux much worse. This is what causes discomfort and harm to your esophageal liner. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Don’t eat highly fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Get in the habit of checking labels before you buy food.
Now you know what to do about acid reflux. You should not have to live in pain and discomfort. Today, you’ve been armed with the weapons needed to win the battle. Using the tips that have been provided to you, you should be able to say goodbye to acid reflux.