Anyone who suffers from sleep apnea knows the difficulties it can cause. Self-education is the first (and possibly the most important) step in dealing with this tricky condition. Try out the advice below, and you’ll have a good shot at reducing sleep apnea’s hold on your life.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you have sleep apnea, never take sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. If you have sleep apnea it can be life threatening to take sleeping pills.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. This is particularly important if you have an accident and require overnight hospitalization. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.
There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.
One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off!
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Set up a schedule for each day so that you can go to sleep at a regular time and wake up at the same time. Ensure that your room is set up for comfortable resting, also. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. It’s important to thoroughly understand the subject before it can be dealt with. You can begin to enjoy a good night’s sleep again by applying the information you learned in this article.