If you wake up after a full night’s sleep not feeling refreshed, or suffer morning headaches, then pay heed. Do your loved ones express negativity in regards to your snoring? These can be signs of sleep apnea. Since it’s such a serious condition, you ought to get treatment quickly.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. Drinking relaxes your airway to prevent proper breathing. Smoking adds harmful chemicals which damage your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn’t just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day.
Take the steps to find out if you actually have sleep apnea. Those who snore don’t necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.
Although sleep apnea has the potential to be a life-threatening condition, it is treatable. Start by looking at the advice in this post; it can help you with some immediate relief. If it doesn’t work, speak with a doctor about other options.