Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Do you sometimes drink or smoke? Break these unhealthy habits right away. Using these vices can harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
For people who suffer from sleep apnea, they may stop using their CPAP machine because it is noisy or too large. See if you can get an upgrade. The machines have gotten much smaller and quieter in recent years. You may be eligible for an upgrade. Contact your doctor or insurance provider for more information.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Try something else besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Natural sleep aids, such as melatonin, are much safer. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won’t know your options until you speak with someone about it.
You should feel better about being able to treat your apnea after reading this article. You can be well armed to find a good night’s sleep when you apply these ideas. Keep in mind that this is a long process. Immediate results are not likely. Keep on trying and slowly you will find things improving.