Putting up with the symptoms of arthritis every day can become a challenge. Even daily tasks can turn into debilitating tasks. Fortunately, you can do many things to limit arthritis’ effect of your life. The following article has advice that should be followed by anybody with arthritis.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
If you have arthritis you should avoid wearing high heels or any shoes that are not comfortable. Irregardless of the location or severity of the arthritis afflicting your body, walking in any manner not conducive to the health and functioning of your skeletal system will aggravate arthritis, possibly severely. The best option for arthritis sufferers, is sneakers that offer support and comfort.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Improving your multitasking abilities or doing low-impact exercises may help you to cope.
Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
Keep a healthy weight and this will help reduce the stress your joints receive. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs.
However, many things are available which can provide you some relief. The above tips are designed to designed to simply dealing with arthritis so you can get back to living your life again. You should try to incorporate as many ideas as you can from this article to help manage your arthritis.