Millions are afflicted with arthritis around the world with new sufferers being diagnosed daily. This condition has a full spectrum of impacts, ranging from mild pain to issues which could be life threatening. Whether the symptoms are debilitating or merely aggravating, arthritis of any severity can and should be managed.
If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels look nice, they aren’t so nice to your feet. This can increase torque at the knees and exasperate arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your arthritic knees will respond gratefully.
If you are building a new house and you are living with arthritis, see if you can change the building plans to accommodate your condition. Your builder or contractor will be happy to sit down and come up with ideas with you. These changes can ease pain and will make your life easier to deal with.
If you are suffering from arthritis, you could always try acupuncture. Many studies have shown that acupuncture works wonders to reduce arthritis pain. If this is something you are going to do, make sure to do it with regularity.
Aromatherapy may help you reduce some of the pain that goes along with arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Make a stretching routine. Many arthritis sufferers have flexibility issues. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Work from your feet up without forgetting any muscles.
Maintaining a healthy weight will take some pressure off your joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Rather than skipping meals or starving yourself to lose weight, follow a healthy diet that gives your body the nutrients that it needs.
With a diagnosis of Psoriatic Arthritis, you should not be attempting to do things that you can’t do. Your energy is compromised. Your symptoms will get worse if you ignore them. Instead, try to focus the energy that you have on what you value the most. Remember, nobody expects you to do everything all the time.
Consider consulting your doctor about electric stimulation if you are affected by osteoarthritis. This method of treatment has been shown to effectively reduce inflammation in the knees due to arthritis, which can reduce pain.
If your arthritis pain is causing you to become tired, use heat to treat it. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis. Pain that tires you out should be relieved with warm packs, since it will give you energy and reduce pain.
As you can see, arthritis does not need to rule your life. You should not be restricted in the daily activities you enjoy or places you visit because of your bones. Use these tips to conquer the pain and cope with your arthritis. Then, climb every mountain you can.